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John Cornwell
7725 w Frankfort square road
Frankfort, Illinois, 60423
United States
Jag kommer köra ett program av wendler själv. 1 reloaded sen minst tre fyspass på det lite metcon och annat göttigt började med böj idag. Sjukdomen påverkade nog en del såg stjärnor och tappade hörslen efter sista settet. Komplemnet träningren var skit jobbig men gjordes.
Thursday, April 18, 2013. Thursday, April 18! Also, open house 10-2 Saturday, April 27 at our current location 114 Poplar! Sunday, March 24, 2013. Monday, March 25, 2013. Post total rounds of Cindy. Tuesday, March 19, 2013. Wednesday, march 20, 2013.
Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. Wednesday, January 21, 2009.
Welcome to CrossFit Russellville! The human body is capable of tremendous things. Our goal is to help people see their true potential. Let our large coaching staff help you realize what you can do! We offer a wide variety of class times, as well as open gym between each scheduled WOD. We also have CrossFit Kids. CrossFit 101 are available by appointment. Membership Pricing, and WOD Schedule.